Cod coated baked or broiled made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal17.26 g13.14 g1.47 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
17.26 g
Carbs
13.14 g
- Sugar
1.17 g
- Added sugar
- Fiber
0.60 g
Fat
1.47 g
- Saturated fats
0.371 g
- Monounsaturated fats
0.422 g
- Polyunsaturated fats
0.455 g
- Cholesterol
47.000 g
Water
66.77 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.149 mg
Riboflavin (B2)
0.133 mg
Niacin (B3)
1.962 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
34.000 DFE
Folic acid
14.000 µg
Cholin
66.800 mg
Vitamin B12
1.800 µg
Vitamin A
9.000 RAE
Retinol
9.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.540 mg
Vitamin D
0.600 µg
Vitamin K
0.700 µg

MINERALS

Calcium
39.000 mg
Iron
0.960 mg
Magnesium
26.000 mg
Phosphorus
308.000 mg
Potassium
273.000 mg
Sodium
418.000 mg
Zinc
0.530 mg
Copper
0.054 mg
Manganese
Selenium
27.700 µg
Source: USDA
0 comments