Cod coated baked or broiled made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 181 kcal | 16.55 g | 12.52 g | 6.73 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
181 kcal / 757 kJ
Protein
16.55 g
Carbs
12.52 g
- Sugar
1.12 g
- Added sugar
- Fiber
0.60 g
Fat
6.73 g
- Saturated fats
1.105 g
- Monounsaturated fats
2.569 g
- Polyunsaturated fats
2.665 g
- Cholesterol
45.000 g
Water
62.89 ml
Caffeine
0 mg
Salt
1.00 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.143 mg
Riboflavin (B2)
0.128 mg
Niacin (B3)
1.882 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
32.000 DFE
Folic acid
13.000 µg
Cholin
64.100 mg
Vitamin B12
1.720 µg
Vitamin A
8.000 RAE
Retinol
8.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
1.180 mg
Vitamin D
0.600 µg
Vitamin K
7.200 µg
MINERALS
Calcium
38.000 mg
Iron
0.920 mg
Magnesium
25.000 mg
Phosphorus
295.000 mg
Potassium
262.000 mg
Sodium
401.000 mg
Zinc
0.510 mg
Copper
0.052 mg
Manganese
Selenium
26.600 µg
