Cod coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal16.10 g9.86 g9.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
188 kcal / 787 kJ
Protein
16.10 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
9.03 g
- Saturated fats
5.006 g
- Monounsaturated fats
2.377 g
- Polyunsaturated fats
0.865 g
- Cholesterol
94.000 g
Water
63.45 ml
Caffeine
0 mg
Salt
1.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
1.755 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
23.000 DFE
Folic acid
7.000 µg
Cholin
82.500 mg
Vitamin B12
1.660 µg
Vitamin A
76.000 RAE
Retinol
75.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.770 mg
Vitamin D
0.600 µg
Vitamin K
1.600 µg

MINERALS

Calcium
39.000 mg
Iron
0.960 mg
Magnesium
24.000 mg
Phosphorus
283.000 mg
Potassium
243.000 mg
Sodium
480.000 mg
Zinc
0.590 mg
Copper
0.058 mg
Manganese
Selenium
25.900 µg
Source: USDA
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