Cod coated fried made with butter
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
188 kcal16.1 g9.86 g9.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
188 kcal / 787 kJ
Protein
16.1 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
9.03 g
- Saturated fats
5.006 g
- Monounsaturated fats
2.377 g
- Polyunsaturated fats
0.865 g
- Cholesterol
94 g
Water
63.45 ml
Caffeine
0 mg
Salt
1.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
1.755 mg
Pantothenic acid (B5)
Vitamin B6
0.12 mg
Folate DFE
23 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
1.66 µg
Vitamin A
76 RAE
Retinol
75.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
0.77 mg
Vitamin D
0.6 µg
Vitamin K
1.6 µg

MINERALS

IN

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Calcium
39 mg
Iron
0.96 mg
Magnesium
24 mg
Phosphorus
283 mg
Potassium
243 mg
Sodium
480 mg
Zinc
0.59 mg
Copper
0.058 mg
Manganese
Selenium
25.9 µg
Source of nutrient data: USDA
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