Cod coated fried made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 188cal | 16.1g | 9.86g | 9.03g |
NUTRITIONAL SUMMARY
FOR
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Energy
188 cal
Protein
16.1 g
Carbs
9.86 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.6 g
Fat
9.03 g
- Saturated fats
5.006 g
- Monounsaturated fats
2.377 g
- Polyunsaturated fats
0.865 g
- Cholesterol
94 mg
Water
63.45 ml
Caffeine
0 mg
Salt
1.2 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.126 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
1.755 mg
Pantothenic acid (B5)
Vitamin B6
0.12 mg
Folate DFE
23 DFE
Folic acid
7 µg
Cholin
82.5 mg
Vitamin B12
1.66 µg
Vitamin A
76 RAE
Retinol
75 µg
α-caroten
0 µg
β-caroten
14 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48 µg
Vitamin E
0.77 mg
Vitamin D
0.6 µg
Vitamin K
1.6 µg
MINERALS
IN
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Calcium
39 mg
Iron
0.96 mg
Magnesium
24 mg
Phosphorus
283 mg
Potassium
243 mg
Sodium
480 mg
Zinc
0.59 mg
Copper
0.058 mg
Manganese
Selenium
25.9 µg
Source of data:
Native 2000KCAL database
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