Cod coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal18.81 g11.64 g2.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
151 kcal / 632 kJ
Protein
18.81 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
2.62 g
- Saturated fats
0.642 g
- Monounsaturated fats
0.838 g
- Polyunsaturated fats
0.791 g
- Cholesterol
88.000 g
Water
65.32 ml
Caffeine
0 mg
Salt
1.25 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
27.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
1.920 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.670 mg
Vitamin D
0.700 µg
Vitamin K
1.200 µg

MINERALS

Calcium
44.000 mg
Iron
1.130 mg
Magnesium
28.000 mg
Phosphorus
330.000 mg
Potassium
283.000 mg
Sodium
498.000 mg
Zinc
0.680 mg
Copper
0.068 mg
Manganese
Selenium
30.300 µg
Source: USDA
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