Cod coated fried made with cooking spray
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 151 kcal | 18.81 g | 11.64 g | 2.62 g |
NUTRITIONAL SUMMARY
FOR
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Energy
151 kcal / 632 kJ
Protein
18.81 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
2.62 g
- Saturated fats
0.642 g
- Monounsaturated fats
0.838 g
- Polyunsaturated fats
0.791 g
- Cholesterol
88.000 g
Water
65.32 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
27.000 DFE
Folic acid
8.000 µg
Cholin
94.900 mg
Vitamin B12
1.920 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.670 mg
Vitamin D
0.700 µg
Vitamin K
1.200 µg
MINERALS
IN
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Calcium
44.000 mg
Iron
1.130 mg
Magnesium
28.000 mg
Phosphorus
330.000 mg
Potassium
283.000 mg
Sodium
498.000 mg
Zinc
0.680 mg
Copper
0.068 mg
Manganese
Selenium
30.300 µg
Source of nutrient data: USDA
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