Cod coated fried made with cooking spray
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
151 kcal18.81 g11.64 g2.62 g
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NUTRITIONAL SUMMARY

FOR

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Energy
151 kcal / 632 kJ
Protein
18.81 g
Carbs
11.64 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.7 g
Fat
2.62 g
- Saturated fats
0.642 g
- Monounsaturated fats
0.838 g
- Polyunsaturated fats
0.791 g
- Cholesterol
88 g
Water
65.32 ml
Caffeine
0 mg
Salt
1.25 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.054 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
27 DFE
Folic acid
8 µg
Cholin
94.9 mg
Vitamin B12
1.92 µg
Vitamin A
19 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.67 mg
Vitamin D
0.7 µg
Vitamin K
1.2 µg

MINERALS

IN

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Calcium
44 mg
Iron
1.13 mg
Magnesium
28 mg
Phosphorus
330 mg
Potassium
283 mg
Sodium
498 mg
Zinc
0.68 mg
Copper
0.068 mg
Manganese
Selenium
30.3 µg
Source of nutrient data: USDA
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