Cod coated fried made with oil
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
203 kcal16.03 g9.85 g10.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
203 kcal / 849 kJ
Protein
16.03 g
Carbs
9.85 g
- Sugar
0.88 g
- Added sugar
- Fiber
0.60 g
Fat
10.68 g
- Saturated fats
1.722 g
- Monounsaturated fats
4.195 g
- Polyunsaturated fats
4.188 g
- Cholesterol
75.000 g
Water
62.07 ml
Caffeine
0 mg
Salt
1.06 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.751 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
23.000 DFE
Folic acid
7.000 µg
Cholin
80.900 mg
Vitamin B12
1.640 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
48.000 µg
Vitamin E
1.590 mg
Vitamin D
0.600 µg
Vitamin K
11.300 µg

MINERALS

Calcium
37.000 mg
Iron
0.980 mg
Magnesium
24.000 mg
Phosphorus
281.000 mg
Potassium
241.000 mg
Sodium
424.000 mg
Zinc
0.580 mg
Copper
0.058 mg
Manganese
Selenium
25.900 µg
Source: USDA
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