Cod coated fried made without fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 18.87 g | 11.60 g | 2.31 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
18.87 g
Carbs
11.60 g
- Sugar
1.03 g
- Added sugar
- Fiber
0.70 g
Fat
2.31 g
- Saturated fats
0.624 g
- Monounsaturated fats
0.642 g
- Polyunsaturated fats
0.705 g
- Cholesterol
88.000 g
Water
65.61 ml
Caffeine
0 mg
Salt
1.25 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.148 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
2.061 mg
Pantothenic acid (B5)
Vitamin B6
0.141 mg
Folate DFE
27.000 DFE
Folic acid
8.000 µg
Cholin
95.200 mg
Vitamin B12
1.930 µg
Vitamin A
19.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
56.000 µg
Vitamin E
0.670 mg
Vitamin D
0.700 µg
Vitamin K
1.200 µg
MINERALS
Calcium
44.000 mg
Iron
1.130 mg
Magnesium
28.000 mg
Phosphorus
331.000 mg
Potassium
283.000 mg
Sodium
499.000 mg
Zinc
0.690 mg
Copper
0.069 mg
Manganese
Selenium
30.400 µg
