Cod cooked NS as to cooking method
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 117 kcal | 18.68 g | 0.10 g | 4.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
117 kcal / 490 kJ
Protein
18.68 g
Carbs
0.10 g
- Sugar
0.04 g
- Added sugar
- Fiber
0 g
Fat
4.18 g
- Saturated fats
0.607 g
- Monounsaturated fats
1.628 g
- Polyunsaturated fats
1.714 g
- Cholesterol
57.000 g
Water
75.78 ml
Caffeine
0 mg
Salt
1.12 g
Ash
VITAMINS
Vitamin C
0.500 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
1.274 mg
Pantothenic acid (B5)
Vitamin B6
0.129 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
79.600 mg
Vitamin B12
2.180 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.090 mg
Vitamin D
0.600 µg
Vitamin K
4.300 µg
MINERALS
Calcium
10.000 mg
Iron
0.210 mg
Magnesium
25.000 mg
Phosphorus
344.000 mg
Potassium
289.000 mg
Sodium
447.000 mg
Zinc
0.380 mg
Copper
0.024 mg
Manganese
Selenium
28.000 µg
