Cod smoked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
108 kcal23.91 g0 g0.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
108 kcal / 452 kJ
Protein
23.91 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.64 g
- Saturated fats
0.133 g
- Monounsaturated fats
0.114 g
- Polyunsaturated fats
0.257 g
- Cholesterol
74.000 g
Water
73.70 ml
Caffeine
0 mg
Salt
1.57 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
1.629 mg
Pantothenic acid (B5)
Vitamin B6
0.165 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
101.800 mg
Vitamin B12
2.790 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.840 mg
Vitamin D
0.800 µg
Vitamin K
0 µg

MINERALS

Calcium
13.000 mg
Iron
0.250 mg
Magnesium
31.000 mg
Phosphorus
440.000 mg
Potassium
368.000 mg
Sodium
626.000 mg
Zinc
0.490 mg
Copper
0.030 mg
Manganese
Selenium
35.900 µg
Source: USDA
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