Cod smoked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
108 kcal	23.91 g	0 g	0.64 g

NUTRITIONAL SUMMARY

FOR

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Energy

108 kcal / 452 kJ

Protein

23.91 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

0.64 g

- Saturated fats

0.133 g

- Monounsaturated fats

0.114 g

- Polyunsaturated fats

0.257 g

- Cholesterol

74.000 g

Water

73.70 ml

Caffeine

0 mg

Salt

1.57 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.046 mg

Riboflavin (B2)

0.067 mg

Niacin (B3)

1.629 mg

Pantothenic acid (B5)

Vitamin B6

0.165 mg

Folate DFE

10.000 DFE

Folic acid

0 µg

Cholin

101.800 mg

Vitamin B12

2.790 µg

Vitamin A

3.000 RAE

Retinol

3.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.840 mg

Vitamin D

0.800 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

13.000 mg

Iron

0.250 mg

Magnesium

31.000 mg

Phosphorus

440.000 mg

Potassium

368.000 mg

Sodium

626.000 mg

Zinc

0.490 mg

Copper

0.030 mg

Manganese

Selenium

35.900 µg

Source of nutrient data: USDA

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