Cod steamed or poached
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
87 kcal19.20 g0 g0.52 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
87 kcal / 364 kJ
Protein
19.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.52 g
- Saturated fats
0.107 g
- Monounsaturated fats
0.092 g
- Polyunsaturated fats
0.206 g
- Cholesterol
59.000 g
Water
78.99 ml
Caffeine
0 mg
Salt
1.12 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.033 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
1.170 mg
Pantothenic acid (B5)
Vitamin B6
0.118 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
2.120 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.680 mg
Vitamin D
0.600 µg
Vitamin K
0 µg

MINERALS

Calcium
10.000 mg
Iron
0.200 mg
Magnesium
23.000 mg
Phosphorus
318.000 mg
Potassium
251.000 mg
Sodium
446.000 mg
Zinc
0.390 mg
Copper
0.024 mg
Manganese
Selenium
28.800 µg
Source: USDA
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