Codfish rice and vegetable soup Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal5.29 g7.59 g1.65 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
68 kcal / 285 kJ
Protein
5.29 g
Carbs
7.59 g
- Sugar
0.62 g
- Added sugar
- Fiber
0.40 g
Fat
1.65 g
- Saturated fats
0.248 g
- Monounsaturated fats
1.064 g
- Polyunsaturated fats
0.227 g
- Cholesterol
11.000 g
Water
84.47 ml
Caffeine
0 mg
Salt
0.68 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.926 mg
Pantothenic acid (B5)
Vitamin B6
0.102 mg
Folate DFE
25.000 DFE
Folic acid
12.000 µg
Cholin
18.700 mg
Vitamin B12
0.210 µg
Vitamin A
7.000 RAE
Retinol
3.000 µg
α-caroten
6.000 µg
β-caroten
44.000 µg
β-cryptoxanthine
Lycopene
689.000 µg
Lutein
30.000 µg
Vitamin E
0.500 mg
Vitamin D
0.200 µg
Vitamin K
1.700 µg

MINERALS

Calcium
12.000 mg
Iron
0.480 mg
Magnesium
14.000 mg
Phosphorus
66.000 mg
Potassium
153.000 mg
Sodium
271.000 mg
Zinc
0.270 mg
Copper
0.047 mg
Manganese
Selenium
9.300 µg
Source: USDA
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