Codfish with starchy vegetables Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 3.53 g | 18.49 g | 5.26 g |
NUTRITIONAL SUMMARY
FOR
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Energy
133 kcal / 556 kJ
Protein
3.53 g
Carbs
18.49 g
- Sugar
2.74 g
- Added sugar
- Fiber
2.70 g
Fat
5.26 g
- Saturated fats
0.747 g
- Monounsaturated fats
3.693 g
- Polyunsaturated fats
0.608 g
- Cholesterol
6.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
5.000 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.680 mg
Pantothenic acid (B5)
Vitamin B6
0.205 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
20.600 mg
Vitamin B12
0.090 µg
Vitamin A
134.000 RAE
Retinol
1.000 µg
α-caroten
39.000 µg
β-caroten
1575.000 µg
β-cryptoxanthine
Lycopene
264.000 µg
Lutein
20.000 µg
Vitamin E
1.920 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg
MINERALS
IN
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Calcium
29.000 mg
Iron
0.520 mg
Magnesium
27.000 mg
Phosphorus
75.000 mg
Potassium
421.000 mg
Sodium
51.000 mg
Zinc
0.250 mg
Copper
0.119 mg
Manganese
Selenium
4.500 µg
Source of nutrient data: USDA
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