Codfish with starchy vegetables Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal3.53 g18.49 g5.26 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
133 kcal / 556 kJ
Protein
3.53 g
Carbs
18.49 g
- Sugar
2.74 g
- Added sugar
- Fiber
2.70 g
Fat
5.26 g
- Saturated fats
0.747 g
- Monounsaturated fats
3.693 g
- Polyunsaturated fats
0.608 g
- Cholesterol
6.000 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
5.000 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.680 mg
Pantothenic acid (B5)
Vitamin B6
0.205 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
20.600 mg
Vitamin B12
0.090 µg
Vitamin A
134.000 RAE
Retinol
1.000 µg
α-caroten
39.000 µg
β-caroten
1575.000 µg
β-cryptoxanthine
Lycopene
264.000 µg
Lutein
20.000 µg
Vitamin E
1.920 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

Calcium
29.000 mg
Iron
0.520 mg
Magnesium
27.000 mg
Phosphorus
75.000 mg
Potassium
421.000 mg
Sodium
51.000 mg
Zinc
0.250 mg
Copper
0.119 mg
Manganese
Selenium
4.500 µg
Source: USDA
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