Codfish with starchy vegetables Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
133 kcal3.53 g18.49 g5.26 g
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NUTRITIONAL SUMMARY

FOR

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Energy
133 kcal / 556 kJ
Protein
3.53 g
Carbs
18.49 g
- Sugar
2.74 g
- Added sugar
- Fiber
2.7 g
Fat
5.26 g
- Saturated fats
0.747 g
- Monounsaturated fats
3.693 g
- Polyunsaturated fats
0.608 g
- Cholesterol
6 g
Water
71.60 ml
Caffeine
0 mg
Salt
0.13 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.036 mg
Niacin (B3)
0.68 mg
Pantothenic acid (B5)
Vitamin B6
0.205 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
20.6 mg
Vitamin B12
0.09 µg
Vitamin A
134 RAE
Retinol
1.000 µg
α-caroten
39.000 µg
β-caroten
1575.000 µg
β-cryptoxanthine
Lycopene
264.000 µg
Lutein
20.000 µg
Vitamin E
1.92 mg
Vitamin D
0.1 µg
Vitamin K
4.6 µg

MINERALS

IN

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Calcium
29 mg
Iron
0.52 mg
Magnesium
27 mg
Phosphorus
75 mg
Potassium
421 mg
Sodium
51 mg
Zinc
0.25 mg
Copper
0.119 mg
Manganese
Selenium
4.5 µg
Source of nutrient data: USDA
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