Coffee cake crumb or quick-Bread type cheese-filled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
355 kcal	7.24 g	44.43 g	17.25 g

NUTRITIONAL SUMMARY

FOR

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Energy

355 kcal / 1485 kJ

Protein

7.24 g

Carbs

44.43 g

- Sugar

22.82 g

- Added sugar

- Fiber

1.30 g

Fat

17.25 g

- Saturated fats

7.901 g

- Monounsaturated fats

3.932 g

- Polyunsaturated fats

4.282 g

- Cholesterol

57.000 g

Water

29.22 ml

Caffeine

0 mg

Salt

0.76 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.200 mg

Riboflavin (B2)

0.232 mg

Niacin (B3)

1.521 mg

Pantothenic acid (B5)

Vitamin B6

0.074 mg

Folate DFE

66.000 DFE

Folic acid

28.000 µg

Cholin

27.300 mg

Vitamin B12

0.150 µg

Vitamin A

115.000 RAE

Retinol

113.000 µg

α-caroten

0 µg

β-caroten

25.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

38.000 µg

Vitamin E

0.420 mg

Vitamin D

0.400 µg

Vitamin K

1.300 µg

MINERALS

IN

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Calcium

147.000 mg

Iron

1.770 mg

Magnesium

23.000 mg

Phosphorus

140.000 mg

Potassium

121.000 mg

Sodium

303.000 mg

Zinc

0.790 mg

Copper

0.173 mg

Manganese

Selenium

14.400 µg

Source of nutrient data: USDA

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