Coffee cake crumb or quick-Bread type with fruit
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
311 kcal4.12 g50.20 g11.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
311 kcal / 1301 kJ
Protein
4.12 g
Carbs
50.20 g
- Sugar
33.78 g
- Added sugar
- Fiber
1.30 g
Fat
11.30 g
- Saturated fats
4.890 g
- Monounsaturated fats
2.491 g
- Polyunsaturated fats
3.139 g
- Cholesterol
36.000 g
Water
33.08 ml
Caffeine
0 mg
Salt
0.54 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.151 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
1.136 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
48.000 DFE
Folic acid
21.000 µg
Cholin
19.600 mg
Vitamin B12
0.090 µg
Vitamin A
72.000 RAE
Retinol
70.000 µg
α-caroten
0 µg
β-caroten
18.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.310 mg
Vitamin D
0.300 µg
Vitamin K
1.000 µg

MINERALS

Calcium
86.000 mg
Iron
1.290 mg
Magnesium
17.000 mg
Phosphorus
88.000 mg
Potassium
99.000 mg
Sodium
215.000 mg
Zinc
0.460 mg
Copper
0.134 mg
Manganese
Selenium
9.100 µg
Source: USDA
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