Coffeecake fruit
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 311 kcal | 5.20 g | 51.50 g | 10.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
311 kcal / 1301 kJ
Protein
5.20 g
Carbs
51.50 g
- Sugar
- Added sugar
- Fiber
2.50 g
Fat
10.20 g
- Saturated fats
2.495 g
- Monounsaturated fats
5.557 g
- Polyunsaturated fats
1.473 g
- Cholesterol
7.000 g
Water
31.70 ml
Caffeine
Salt
0.96 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
2.573 mg
Pantothenic acid (B5)
0.660 mg
Vitamin B6
0.037 mg
Folate DFE
67.000 DFE
Folic acid
28.000 µg
Cholin
Vitamin B12
0.020 µg
Vitamin A
7.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
45.000 mg
Iron
2.430 mg
Magnesium
17.000 mg
Phosphorus
118.000 mg
Potassium
90.000 mg
Sodium
385.000 mg
Zinc
0.650 mg
Copper
0.030 mg
Manganese
0.240 mg
Selenium
16.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.226 g
Isoleucine
0.207 g
Leucine
0.364 g
Methionine
0.094 g
Valine
0.238 g
Phenylalanine
0.249 g
Tryptophan
0.058 g
Tyrosine
0.153 g
Cysteine
0.098 g
Serine
0.261 g
Threonine
0.165 g
Aspartic acid
0.328 g
Glutamic acid
1.435 g
Arginine
0.253 g
Histidine
0.112 g
Lysine
0.187 g
Glycine
0.274 g
Proline
0.516 g
Source: USDA
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