Coffeecake fruit
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
311cal5.2g51.5g10.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
311 cal
Protein
5.2 g
Carbs
51.5 g
- Sugar
- Added sugar
- Fiber
2.5 g
Fat
10.2 g
- Saturated fats
2.495 g
- Monounsaturated fats
5.557 g
- Polyunsaturated fats
1.473 g
- Cholesterol
7 g
Water
31.7 ml
Caffeine
Salt
0.96 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.8 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
2.573 mg
Pantothenic acid (B5)
0.66 mg
Vitamin B6
0.037 mg
Folate DFE
67 DFE
Folic acid
28 µg
Cholin
Vitamin B12
0.02 µg
Vitamin A
7 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
45 mg
Iron
2.43 mg
Magnesium
17 mg
Phosphorus
118 mg
Potassium
90 mg
Sodium
385 mg
Zinc
0.65 mg
Copper
0.03 mg
Manganese
0.24 mg
Selenium
16.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.226 g
Isoleucine
0.207 g
Leucine
0.364 g
Methionine
0.094 g
Valine
0.238 g
Phenylalanine
0.249 g
Tryptophan
0.058 g
Tyrosine
0.153 g
Cysteine
0.098 g
Serine
0.261 g
Threonine
0.165 g
Aspartic acid
0.328 g
Glutamic acid
1.435 g
Arginine
0.253 g
Histidine
0.112 g
Lysine
0.187 g
Glycine
0.274 g
Proline
0.516 g
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