Collards raw, Brassica oleracea var. viridis
     
Nutritional values in 1.3 oz. (36 grams)

0g / 0oz
454g / 1lb
Collards raw - nutritional values, calories
EnergyProteinCarbsFats
12cal1.09g1.95g0.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
32 cal
Protein
1.087 g
Carbs
1.951 g
- Sugar
0.166 g
- Added sugar
0 g
- Fiber
1.44 g
Fat
0.22 g
- Saturated fats
0.02 g
- Monounsaturated fats
0.011 g
- Polyunsaturated fats
0.072 g
- Cholesterol
0 mg
Water
32.263 ml
Caffeine
0 mg
Salt
0.014 g
Ash
0.475 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
12.708 mg
Thiamin (B1)
0.019 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.267 mg
Pantothenic acid (B5)
0.096 mg
Vitamin B6
0.059 mg
Folate DFE
46.44 DFE
Folic acid
0 µg
Cholin
8.352 mg
Vitamin B12
0 µg
Vitamin A
90.36 RAE
Retinol
0 µg
α-caroten
5.04 µg
β-caroten
1076.76 µg
β-cryptoxanthine
10.08 µg
Lycopene
0 µg
Lutein
1556.28 µg
Vitamin E
0.814 mg
Vitamin D
0 µg
Vitamin K
157.356 µg

MINERALS

IN

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Calcium
83.52 mg
Iron
0.169 mg
Magnesium
9.72 mg
Phosphorus
9 mg
Potassium
76.68 mg
Sodium
6.12 mg
Zinc
0.076 mg
Copper
0.017 mg
Manganese
0.237 mg
Selenium
0.468 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.038 g
Isoleucine
0.036 g
Leucine
0.054 g
Methionine
0.012 g
Valine
0.043 g
Phenylalanine
0.031 g
Tryptophan
0.011 g
Tyrosine
0.024 g
Cysteine
0.009 g
Serine
0.028 g
Threonine
0.031 g
Aspartic acid
0.067 g
Glutamic acid
0.073 g
Arginine
0.045 g
Histidine
0.017 g
Lysine
0.042 g
Glycine
0.034 g
Proline
0.038 g
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