Collards cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 2.71 g | 5.65 g | 0.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
33 kcal / 138 kJ
Protein
2.71 g
Carbs
5.65 g
- Sugar
- Added sugar
- Fiber
4.00 g
Fat
0.72 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.173 g
- Cholesterol
0 g
Water
90.18 ml
Caffeine
0 mg
Salt
0.63 g
Ash
VITAMINS
Vitamin C
18.200 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.106 mg
Niacin (B3)
0.575 mg
Pantothenic acid (B5)
0.218 mg
Vitamin B6
0.128 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
38.400 mg
Vitamin B12
0 µg
Vitamin A
380.000 RAE
Retinol
0 µg
α-caroten
68.000 µg
β-caroten
4513.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6197.000 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
406.600 µg
MINERALS
Calcium
141.000 mg
Iron
1.130 mg
Magnesium
21.000 mg
Phosphorus
32.000 mg
Potassium
117.000 mg
Sodium
252.000 mg
Zinc
0.230 mg
Copper
0.051 mg
Manganese
0.510 mg
Selenium
0.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.090 g
Isoleucine
0.086 g
Leucine
0.130 g
Methionine
0.028 g
Valine
0.104 g
Phenylalanine
0.075 g
Tryptophan
0.027 g
Tyrosine
0.056 g
Cysteine
0.022 g
Serine
0.067 g
Threonine
0.074 g
Aspartic acid
0.161 g
Glutamic acid
0.176 g
Arginine
0.108 g
Histidine
0.040 g
Lysine
0.101 g
Glycine
0.081 g
Proline
0.090 g
