Collards cooked from canned fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 47 kcal | 2.63 g | 5.46 g | 2.44 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
47 kcal / 197 kJ
Protein
2.63 g
Carbs
5.46 g
- Sugar
0.39 g
- Added sugar
- Fiber
3.9 g
Fat
2.44 g
- Saturated fats
0.901 g
- Monounsaturated fats
0.513 g
- Polyunsaturated fats
0.465 g
- Cholesterol
3 g
Water
87.51 ml
Caffeine
0 mg
Salt
1.26 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
17.5 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
0.555 mg
Pantothenic acid (B5)
Vitamin B6
0.159 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
37.4 mg
Vitamin B12
0 µg
Vitamin A
384 RAE
Retinol
17.000 µg
α-caroten
66.000 µg
β-caroten
4358.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5973.000 µg
Vitamin E
1.08 mg
Vitamin D
0 µg
Vitamin K
393 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
137 mg
Iron
1.09 mg
Magnesium
20 mg
Phosphorus
31 mg
Potassium
114 mg
Sodium
502 mg
Zinc
0.22 mg
Copper
0.05 mg
Manganese
Selenium
0.5 µg
Source of nutrient data: USDA
0 comments
