Collards cooked from canned made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45 kcal | 2.62 g | 5.46 g | 2.14 g |
NUTRITIONAL SUMMARY
FOR
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Energy
45 kcal / 188 kJ
Protein
2.62 g
Carbs
5.46 g
- Sugar
0.38 g
- Added sugar
- Fiber
3.90 g
Fat
2.14 g
- Saturated fats
0.338 g
- Monounsaturated fats
0.493 g
- Polyunsaturated fats
0.807 g
- Cholesterol
0 g
Water
87.81 ml
Caffeine
0 mg
Salt
1.26 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.500 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.103 mg
Niacin (B3)
0.554 mg
Pantothenic acid (B5)
Vitamin B6
0.214 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
37.200 mg
Vitamin B12
0 µg
Vitamin A
386.000 RAE
Retinol
19.000 µg
α-caroten
66.000 µg
β-caroten
4364.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
5972.000 µg
Vitamin E
1.360 mg
Vitamin D
0.100 µg
Vitamin K
394.300 µg
MINERALS
IN
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Calcium
137.000 mg
Iron
1.090 mg
Magnesium
20.000 mg
Phosphorus
31.000 mg
Potassium
114.000 mg
Sodium
503.000 mg
Zinc
0.220 mg
Copper
0.050 mg
Manganese
Selenium
0.500 µg
Source: USDA
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