Collards cooked from canned made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45cal | 2.62g | 5.46g | 2.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
45 cal
Protein
2.62 g
Carbs
5.46 g
- Sugar
0.38 g
- Added sugar
- Fiber
3.9 g
Fat
2.14 g
- Saturated fats
0.338 g
- Monounsaturated fats
0.493 g
- Polyunsaturated fats
0.807 g
- Cholesterol
0 g
Water
87.81 ml
Caffeine
0 mg
Salt
1.26 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.5 g
Thiamin (B1)
0.039 g
Riboflavin (B2)
0.103 g
Niacin (B3)
0.554 g
Pantothenic acid (B5)
Vitamin B6
0.214 g
Folate DFE
15 g
Folic acid
0 g
Cholin
37.2 g
Vitamin B12
0 g
Vitamin A
386 ml
Retinol
19 mg
α-caroten
66 g
β-caroten
4364 g
β-cryptoxanthine
Lycopene
0
Lutein
5972
Vitamin E
1.36
Vitamin D
0.1
Vitamin K
394.3
MINERALS
IN
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Calcium
137 g
Iron
1.09 g
Magnesium
20 g
Phosphorus
31 g
Potassium
114 g
Sodium
503 g
Zinc
0.22 g
Copper
0.05 g
Manganese
Selenium
0.5 g
