Collards cooked from fresh fat added in cooking NS as to type of fat
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
48cal2.64g5.49g2.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
48 cal
Protein
2.64 g
Carbs
5.49 g
- Sugar
0.39 g
- Added sugar
- Fiber
3.9 g
Fat
2.45 g
- Saturated fats
0.907 g
- Monounsaturated fats
0.517 g
- Polyunsaturated fats
0.468 g
- Cholesterol
3 g
Water
88.14 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
17.7 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.559 mg
Pantothenic acid (B5)
Vitamin B6
0.161 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
37.6 mg
Vitamin B12
0 µg
Vitamin A
387 RAE
Retinol
17 µg
α-caroten
66 µg
β-caroten
4389 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6016 µg
Vitamin E
1.09 mg
Vitamin D
0 µg
Vitamin K
395.8 µg

MINERALS

IN

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Calcium
138 mg
Iron
1.1 mg
Magnesium
20 mg
Phosphorus
32 mg
Potassium
114 mg
Sodium
228 mg
Zinc
0.22 mg
Copper
0.05 mg
Manganese
Selenium
0.5 µg
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