Collards cooked from fresh fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33cal | 2.7g | 5.62g | 0.72g |
NUTRITIONAL SUMMARY
FOR
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Energy
33 cal
Protein
2.7 g
Carbs
5.62 g
- Sugar
0.4 g
- Added sugar
- Fiber
4 g
Fat
0.72 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.172 g
- Cholesterol
0 mg
Water
89.71 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.1 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.572 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
38.2 mg
Vitamin B12
0 µg
Vitamin A
378 RAE
Retinol
0 µg
α-caroten
68 µg
β-caroten
4489 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6165 µg
Vitamin E
0.88 mg
Vitamin D
0 µg
Vitamin K
404.5 µg
MINERALS
IN
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Calcium
140 mg
Iron
1.13 mg
Magnesium
21 mg
Phosphorus
32 mg
Potassium
116 mg
Sodium
218 mg
Zinc
0.23 mg
Copper
0.051 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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