Collards cooked from fresh fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 2.70 g | 5.62 g | 0.72 g |
NUTRITIONAL SUMMARY
FOR
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Energy
33 kcal / 138 kJ
Protein
2.70 g
Carbs
5.62 g
- Sugar
0.40 g
- Added sugar
- Fiber
4.00 g
Fat
0.72 g
- Saturated fats
0.047 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.172 g
- Cholesterol
0 g
Water
89.71 ml
Caffeine
0 mg
Salt
0.55 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18.100 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.105 mg
Niacin (B3)
0.572 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
38.200 mg
Vitamin B12
0 µg
Vitamin A
378.000 RAE
Retinol
0 µg
α-caroten
68.000 µg
β-caroten
4489.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6165.000 µg
Vitamin E
0.880 mg
Vitamin D
0 µg
Vitamin K
404.500 µg
MINERALS
IN
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Calcium
140.000 mg
Iron
1.130 mg
Magnesium
21.000 mg
Phosphorus
32.000 mg
Potassium
116.000 mg
Sodium
218.000 mg
Zinc
0.230 mg
Copper
0.051 mg
Manganese
Selenium
0.500 µg
Source: USDA
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