Collards cooked from fresh made with margarine
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 45cal | 2.63g | 5.5g | 2.16g |
NUTRITIONAL SUMMARY
FOR
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Energy
45 cal
Protein
2.63 g
Carbs
5.5 g
- Sugar
0.39 g
- Added sugar
- Fiber
3.9 g
Fat
2.16 g
- Saturated fats
0.34 g
- Monounsaturated fats
0.497 g
- Polyunsaturated fats
0.813 g
- Cholesterol
0 mg
Water
88.44 ml
Caffeine
0 mg
Salt
0.57 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.7 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.558 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
16 DFE
Folic acid
0 µg
Cholin
37.5 mg
Vitamin B12
0 µg
Vitamin A
389 RAE
Retinol
19 µg
α-caroten
66 µg
β-caroten
4395 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6014 µg
Vitamin E
1.37 mg
Vitamin D
0.1 µg
Vitamin K
397.1 µg
MINERALS
IN
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Calcium
137 mg
Iron
1.1 mg
Magnesium
20 mg
Phosphorus
31 mg
Potassium
114 mg
Sodium
229 mg
Zinc
0.22 mg
Copper
0.05 mg
Manganese
Selenium
0.5 µg
Source of data:
Native 2000KCAL database
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