Collards cooked from frozen fat added in cooking NS as to type of fat
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52cal | 2.89g | 6.88g | 2.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
52 cal
Protein
2.89 g
Carbs
6.88 g
- Sugar
0.55 g
- Added sugar
- Fiber
2.7 g
Fat
2.35 g
- Saturated fats
1.018 g
- Monounsaturated fats
0.567 g
- Polyunsaturated fats
0.537 g
- Cholesterol
3 mg
Water
86.25 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.5 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.615 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
74 DFE
Folic acid
0 µg
Cholin
44 mg
Vitamin B12
0 µg
Vitamin A
576 RAE
Retinol
19 µg
α-caroten
123 µg
β-caroten
6605 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10543 µg
Vitamin E
1.47 mg
Vitamin D
0 µg
Vitamin K
604.1 µg
MINERALS
IN
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Calcium
204 mg
Iron
1.09 mg
Magnesium
29 mg
Phosphorus
27 mg
Potassium
244 mg
Sodium
287 mg
Zinc
0.26 mg
Copper
0.053 mg
Manganese
Selenium
1.5 µg
Source of data:
Native 2000KCAL database
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