Collards cooked from frozen fat not added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36cal | 2.95g | 7.06g | 0.41g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 cal
Protein
2.95 g
Carbs
7.06 g
- Sugar
0.57 g
- Added sugar
- Fiber
2.8 g
Fat
0.41 g
- Saturated fats
0.06 g
- Monounsaturated fats
0.02 g
- Polyunsaturated fats
0.209 g
- Cholesterol
0 mg
Water
87.95 ml
Caffeine
0 mg
Salt
0.69 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
26.2 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.114 mg
Niacin (B3)
0.631 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
76 DFE
Folic acid
0 µg
Cholin
44.8 mg
Vitamin B12
0 µg
Vitamin A
572 RAE
Retinol
0 µg
α-caroten
126 µg
β-caroten
6778 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10834 µg
Vitamin E
1.24 mg
Vitamin D
0 µg
Vitamin K
619.6 µg
MINERALS
IN
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Calcium
209 mg
Iron
1.12 mg
Magnesium
30 mg
Phosphorus
27 mg
Potassium
250 mg
Sodium
276 mg
Zinc
0.27 mg
Copper
0.055 mg
Manganese
Selenium
1.5 µg
Source of data:
Native 2000KCAL database
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