Collards cooked from frozen made with butter
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 54cal | 2.9g | 6.87g | 2.58g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
54 cal
Protein
2.9 g
Carbs
6.87 g
- Sugar
0.55 g
- Added sugar
- Fiber
2.7 g
Fat
2.58 g
- Saturated fats
1.44 g
- Monounsaturated fats
0.585 g
- Polyunsaturated fats
0.285 g
- Cholesterol
6 mg
Water
86.01 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
25.5 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.615 mg
Pantothenic acid (B5)
Vitamin B6
0.11 mg
Folate DFE
74 DFE
Folic acid
0 µg
Cholin
44.1 mg
Vitamin B12
0 µg
Vitamin A
575 RAE
Retinol
18 µg
α-caroten
123 µg
β-caroten
6600 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10543 µg
Vitamin E
1.27 mg
Vitamin D
0 µg
Vitamin K
603.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
204 mg
Iron
1.09 mg
Magnesium
29 mg
Phosphorus
27 mg
Potassium
244 mg
Sodium
286 mg
Zinc
0.26 mg
Copper
0.053 mg
Manganese
Selenium
1.5 µg
Source of data:
Native 2000KCAL database
0 comments
