Collards cooked from frozen made with margarine
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 49 kcal | 2.88 g | 6.89 g | 2.02 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
49 kcal / 205 kJ
Protein
2.88 g
Carbs
6.89 g
- Sugar
0.55 g
- Added sugar
- Fiber
2.7 g
Fat
2.02 g
- Saturated fats
0.386 g
- Monounsaturated fats
0.545 g
- Polyunsaturated fats
0.922 g
- Cholesterol
0 g
Water
86.59 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
25.5 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.615 mg
Pantothenic acid (B5)
Vitamin B6
0.212 mg
Folate DFE
74 DFE
Folic acid
0 µg
Cholin
43.9 mg
Vitamin B12
0 µg
Vitamin A
578 RAE
Retinol
21.000 µg
α-caroten
123.000 µg
β-caroten
6611.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10540.000 µg
Vitamin E
1.78 mg
Vitamin D
0.1 µg
Vitamin K
605.5 µg
MINERALS
IN
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Calcium
204 mg
Iron
1.08 mg
Magnesium
29 mg
Phosphorus
27 mg
Potassium
244 mg
Sodium
287 mg
Zinc
0.26 mg
Copper
0.053 mg
Manganese
Selenium
1.5 µg
Source of nutrient data: USDA
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