Collards cooked from frozen made with oil

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
58cal	2.88g	6.88g	2.98g

NUTRITIONAL SUMMARY

FOR

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Energy

58 cal

Protein

2.88 g

Carbs

6.88 g

- Sugar

0.55 g

- Added sugar

- Fiber

2.7 g

Fat

2.98 g

- Saturated fats

0.412 g

- Monounsaturated fats

1.103 g

- Polyunsaturated fats

1.269 g

- Cholesterol

0 g

Water

85.68 ml

Caffeine

0 mg

Salt

0.67 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

25.6 g

Thiamin (B1)

0.046 g

Riboflavin (B2)

0.111 g

Niacin (B3)

0.615 g

Pantothenic acid (B5)

Vitamin B6

0.11 g

Folate DFE

74 g

Folic acid

0 g

Cholin

43.7 g

Vitamin B12

0 g

Vitamin A

557 ml

Retinol

0 mg

α-caroten

123 g

β-caroten

6603 g

β-cryptoxanthine

Lycopene

0

Lutein

10554

Vitamin E

1.51

Vitamin D

0

Vitamin K

606.6

MINERALS

IN

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Calcium

204 g

Iron

1.09 g

Magnesium

29 g

Phosphorus

26 g

Potassium

243 g

Sodium

269 g

Zinc

0.26 g

Copper

0.053 g

Manganese

Selenium

1.5 g

Source of nutrient data: Native 2000KCAL database.

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