Collards cooked from frozen NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 52 kcal | 2.89 g | 6.88 g | 2.35 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
52 kcal / 218 kJ
Protein
2.89 g
Carbs
6.88 g
- Sugar
0.55 g
- Added sugar
- Fiber
2.70 g
Fat
2.35 g
- Saturated fats
1.018 g
- Monounsaturated fats
0.567 g
- Polyunsaturated fats
0.537 g
- Cholesterol
3.000 g
Water
86.25 ml
Caffeine
0 mg
Salt
0.72 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
25.500 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
0.615 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
74.000 DFE
Folic acid
0 µg
Cholin
44.000 mg
Vitamin B12
0 µg
Vitamin A
576.000 RAE
Retinol
19.000 µg
α-caroten
123.000 µg
β-caroten
6605.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10543.000 µg
Vitamin E
1.470 mg
Vitamin D
0 µg
Vitamin K
604.100 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
204.000 mg
Iron
1.090 mg
Magnesium
29.000 mg
Phosphorus
27.000 mg
Potassium
244.000 mg
Sodium
287.000 mg
Zinc
0.260 mg
Copper
0.053 mg
Manganese
Selenium
1.500 µg
Source: USDA
0 comments
