Collards cooked NS as to form made with margarine

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
45cal	2.63g	5.5g	2.16g

NUTRITIONAL SUMMARY

FOR

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Energy

45 cal

Protein

2.63 g

Carbs

5.5 g

- Sugar

0.39 g

- Added sugar

- Fiber

3.9 g

Fat

2.16 g

- Saturated fats

0.34 g

- Monounsaturated fats

0.497 g

- Polyunsaturated fats

0.813 g

- Cholesterol

0 g

Water

88.44 ml

Caffeine

0 mg

Salt

0.57 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

17.7 g

Thiamin (B1)

0.039 g

Riboflavin (B2)

0.104 g

Niacin (B3)

0.558 g

Pantothenic acid (B5)

Vitamin B6

0.216 g

Folate DFE

16 g

Folic acid

0 g

Cholin

37.5 g

Vitamin B12

0 g

Vitamin A

389 ml

Retinol

19 mg

α-caroten

66 g

β-caroten

4395 g

β-cryptoxanthine

Lycopene

0

Lutein

6014

Vitamin E

1.37

Vitamin D

0.1

Vitamin K

397.1

MINERALS

IN

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Calcium

137 g

Iron

1.1 g

Magnesium

20 g

Phosphorus

31 g

Potassium

114 g

Sodium

229 g

Zinc

0.22 g

Copper

0.05 g

Manganese

Selenium

0.5 g

Source of nutrient data: Native 2000KCAL database.

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