Collards cooked NS as to form NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 48 kcal | 2.64 g | 5.49 g | 2.45 g |
NUTRITIONAL SUMMARY
FOR
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Energy
48 kcal / 201 kJ
Protein
2.64 g
Carbs
5.49 g
- Sugar
0.39 g
- Added sugar
- Fiber
3.90 g
Fat
2.45 g
- Saturated fats
0.907 g
- Monounsaturated fats
0.517 g
- Polyunsaturated fats
0.468 g
- Cholesterol
3.000 g
Water
88.14 ml
Caffeine
0 mg
Salt
0.57 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.700 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.104 mg
Niacin (B3)
0.559 mg
Pantothenic acid (B5)
Vitamin B6
0.161 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
37.600 mg
Vitamin B12
0 µg
Vitamin A
387.000 RAE
Retinol
17.000 µg
α-caroten
66.000 µg
β-caroten
4389.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6016.000 µg
Vitamin E
1.090 mg
Vitamin D
0 µg
Vitamin K
395.800 µg
MINERALS
IN
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Calcium
138.000 mg
Iron
1.100 mg
Magnesium
20.000 mg
Phosphorus
32.000 mg
Potassium
114.000 mg
Sodium
228.000 mg
Zinc
0.220 mg
Copper
0.050 mg
Manganese
Selenium
0.500 µg
Source: USDA
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