Collards frozen chopped cooked boiled drained with salt
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
36 kcal	2.97 g	7.10 g	0.41 g

NUTRITIONAL SUMMARY

FOR

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Energy

36 kcal / 151 kJ

Protein

2.97 g

Carbs

7.10 g

- Sugar

0.57 g

- Added sugar

- Fiber

2.80 g

Fat

0.41 g

- Saturated fats

0.040 g

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

88.47 ml

Caffeine

0 mg

Salt

0.72 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

26.400 mg

Thiamin (B1)

0.047 mg

Riboflavin (B2)

0.115 mg

Niacin (B3)

0.635 mg

Pantothenic acid (B5)

0.115 mg

Vitamin B6

0.114 mg

Folate DFE

76.000 DFE

Folic acid

0 µg

Cholin

45.100 mg

Vitamin B12

0 µg

Vitamin A

575.000 RAE

Retinol

0 µg

α-caroten

127.000 µg

β-caroten

6818.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

10898.000 µg

Vitamin E

1.250 mg

Vitamin D

0 µg

Vitamin K

623.200 µg

MINERALS

IN

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Calcium

210.000 mg

Iron

1.120 mg

Magnesium

30.000 mg

Phosphorus

27.000 mg

Potassium

251.000 mg

Sodium

286.000 mg

Zinc

0.270 mg

Copper

0.055 mg

Manganese

0.663 mg

Selenium

1.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.127 g

Isoleucine

0.121 g

Leucine

0.184 g

Methionine

0.040 g

Valine

0.145 g

Phenylalanine

0.105 g

Tryptophan

0.038 g

Tyrosine

0.080 g

Cysteine

0.030 g

Serine

0.095 g

Threonine

0.105 g

Aspartic acid

0.228 g

Glutamic acid

0.248 g

Arginine

0.152 g

Histidine

0.057 g

Lysine

0.141 g

Glycine

0.114 g

Proline

0.126 g

Source of nutrient data: USDA

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