Collards frozen chopped cooked boiled drained with salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36 kcal | 2.97 g | 7.10 g | 0.41 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
36 kcal / 151 kJ
Protein
2.97 g
Carbs
7.10 g
- Sugar
0.57 g
- Added sugar
- Fiber
2.80 g
Fat
0.41 g
- Saturated fats
0.040 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.47 ml
Caffeine
0 mg
Salt
0.72 g
Ash
VITAMINS
Vitamin C
26.400 mg
Thiamin (B1)
0.047 mg
Riboflavin (B2)
0.115 mg
Niacin (B3)
0.635 mg
Pantothenic acid (B5)
0.115 mg
Vitamin B6
0.114 mg
Folate DFE
76.000 DFE
Folic acid
0 µg
Cholin
45.100 mg
Vitamin B12
0 µg
Vitamin A
575.000 RAE
Retinol
0 µg
α-caroten
127.000 µg
β-caroten
6818.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
10898.000 µg
Vitamin E
1.250 mg
Vitamin D
0 µg
Vitamin K
623.200 µg
MINERALS
Calcium
210.000 mg
Iron
1.120 mg
Magnesium
30.000 mg
Phosphorus
27.000 mg
Potassium
251.000 mg
Sodium
286.000 mg
Zinc
0.270 mg
Copper
0.055 mg
Manganese
0.663 mg
Selenium
1.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.127 g
Isoleucine
0.121 g
Leucine
0.184 g
Methionine
0.040 g
Valine
0.145 g
Phenylalanine
0.105 g
Tryptophan
0.038 g
Tyrosine
0.080 g
Cysteine
0.030 g
Serine
0.095 g
Threonine
0.105 g
Aspartic acid
0.228 g
Glutamic acid
0.248 g
Arginine
0.152 g
Histidine
0.057 g
Lysine
0.141 g
Glycine
0.114 g
Proline
0.126 g
