Squash winter acorn (Cucurbita maxima) cooked boiled mashed without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal0.67 g8.79 g0.08 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
34 kcal / 142 kJ
Protein
0.67 g
Carbs
8.79 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
0.08 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.035 g
- Cholesterol
0 g
Water
89.70 ml
Caffeine
Salt
0.01 g
Ash
0.76 g

VITAMINS

Vitamin C
6.500 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.008 mg
Niacin (B3)
0.531 mg
Pantothenic acid (B5)
0.303 mg
Vitamin B6
0.117 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
490.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
0.560 mg
Magnesium
26.000 mg
Phosphorus
27.000 mg
Potassium
263.000 mg
Sodium
3.000 mg
Zinc
0.110 mg
Copper
0.052 mg
Manganese
0.146 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.028 g
Isoleucine
0.026 g
Leucine
0.038 g
Methionine
0.008 g
Valine
0.029 g
Phenylalanine
0.026 g
Tryptophan
0.010 g
Tyrosine
0.023 g
Cysteine
0.006 g
Serine
0.026 g
Threonine
0.020 g
Aspartic acid
0.072 g
Glutamic acid
0.118 g
Arginine
0.037 g
Histidine
0.013 g
Lysine
0.025 g
Glycine
0.025 g
Proline
0.024 g
Source: USDA
0 comments