Squash winter acorn (Cucurbita maxima) cooked boiled mashed without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
34 kcal0.67 g8.79 g0.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
34 kcal / 142 kJ
Protein
0.67 g
Carbs
8.79 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
0.08 g
- Saturated fats
0.017 g
- Monounsaturated fats
0.006 g
- Polyunsaturated fats
0.035 g
- Cholesterol
0 g
Water
89.70 ml
Caffeine
Salt
0.01 g
Ash
0.76 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.500 mg
Thiamin (B1)
0.100 mg
Riboflavin (B2)
0.008 mg
Niacin (B3)
0.531 mg
Pantothenic acid (B5)
0.303 mg
Vitamin B6
0.117 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
41.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
490.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
66.000 µg
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
26.000 mg
Iron
0.560 mg
Magnesium
26.000 mg
Phosphorus
27.000 mg
Potassium
263.000 mg
Sodium
3.000 mg
Zinc
0.110 mg
Copper
0.052 mg
Manganese
0.146 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.028 g
Isoleucine
0.026 g
Leucine
0.038 g
Methionine
0.008 g
Valine
0.029 g
Phenylalanine
0.026 g
Tryptophan
0.010 g
Tyrosine
0.023 g
Cysteine
0.006 g
Serine
0.026 g
Threonine
0.020 g
Aspartic acid
0.072 g
Glutamic acid
0.118 g
Arginine
0.037 g
Histidine
0.013 g
Lysine
0.025 g
Glycine
0.025 g
Proline
0.024 g
Source of nutrient data: USDA
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