Cooked Alaska pollock
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
111 kcal23.48 g0 g1.18 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
111 kcal / 464 kJ
Protein
23.48 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.18 g
- Saturated fats
0.159 g
- Monounsaturated fats
0.134 g
- Polyunsaturated fats
0.583 g
- Cholesterol
86.000 g
Water
73.65 ml
Caffeine
0 mg
Salt
1.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.054 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
3.949 mg
Pantothenic acid (B5)
0.432 mg
Vitamin B6
0.329 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
91.600 mg
Vitamin B12
3.660 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
1.300 µg
Vitamin K
0.100 µg

MINERALS

Calcium
72.000 mg
Iron
0.560 mg
Magnesium
81.000 mg
Phosphorus
267.000 mg
Potassium
430.000 mg
Sodium
419.000 mg
Zinc
0.570 mg
Copper
0.060 mg
Manganese
0.018 mg
Selenium
44.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.420 g
Isoleucine
1.082 g
Leucine
1.908 g
Methionine
0.696 g
Valine
1.210 g
Phenylalanine
0.917 g
Tryptophan
0.263 g
Tyrosine
0.792 g
Cysteine
0.251 g
Serine
0.958 g
Threonine
1.029 g
Aspartic acid
2.405 g
Glutamic acid
3.506 g
Arginine
1.406 g
Histidine
0.691 g
Lysine
2.157 g
Glycine
1.127 g
Proline
0.831 g
Source: USDA
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