Cooked Alaska pollock
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
111 kcal	23.48 g	0 g	1.18 g

NUTRITIONAL SUMMARY

FOR

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Energy

111 kcal / 464 kJ

Protein

23.48 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

1.18 g

- Saturated fats

0.159 g

- Monounsaturated fats

0.134 g

- Polyunsaturated fats

0.583 g

- Cholesterol

86.000 g

Water

73.65 ml

Caffeine

0 mg

Salt

1.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.054 mg

Riboflavin (B2)

0.223 mg

Niacin (B3)

3.949 mg

Pantothenic acid (B5)

0.432 mg

Vitamin B6

0.329 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

91.600 mg

Vitamin B12

3.660 µg

Vitamin A

17.000 RAE

Retinol

17.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.280 mg

Vitamin D

1.300 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

72.000 mg

Iron

0.560 mg

Magnesium

81.000 mg

Phosphorus

267.000 mg

Potassium

430.000 mg

Sodium

419.000 mg

Zinc

0.570 mg

Copper

0.060 mg

Manganese

0.018 mg

Selenium

44.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.420 g

Isoleucine

1.082 g

Leucine

1.908 g

Methionine

0.696 g

Valine

1.210 g

Phenylalanine

0.917 g

Tryptophan

0.263 g

Tyrosine

0.792 g

Cysteine

0.251 g

Serine

0.958 g

Threonine

1.029 g

Aspartic acid

2.405 g

Glutamic acid

3.506 g

Arginine

1.406 g

Histidine

0.691 g

Lysine

2.157 g

Glycine

1.127 g

Proline

0.831 g

Source of nutrient data: USDA

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