Cooked amaranth
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102 kcal | 3.80 g | 18.69 g | 1.58 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
102 kcal / 427 kJ
Protein
3.80 g
Carbs
18.69 g
- Sugar
- Added sugar
- Fiber
2.10 g
Fat
1.58 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
75.16 ml
Caffeine
Salt
0.02 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.235 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.190 mg
Vitamin D
Vitamin K
MINERALS
Calcium
47.000 mg
Iron
2.100 mg
Magnesium
65.000 mg
Phosphorus
148.000 mg
Potassium
135.000 mg
Sodium
6.000 mg
Zinc
0.860 mg
Copper
0.149 mg
Manganese
0.854 mg
Selenium
5.500 µg
