Cooked amaranth
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 102cal | 3.8g | 18.69g | 1.58g |
NUTRITIONAL SUMMARY
FOR
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Energy
102 cal
Protein
3.8 g
Carbs
18.69 g
- Sugar
- Added sugar
- Fiber
2.1 g
Fat
1.58 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
Water
75.16 ml
Caffeine
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.022 mg
Niacin (B3)
0.235 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.19 mg
Vitamin D
Vitamin K
MINERALS
IN
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Calcium
47 mg
Iron
2.1 mg
Magnesium
65 mg
Phosphorus
148 mg
Potassium
135 mg
Sodium
6 mg
Zinc
0.86 mg
Copper
0.149 mg
Manganese
0.854 mg
Selenium
5.5 µg
Source of data:
Native 2000KCAL database
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