Cooked Atlantic cod
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105 kcal22.83 g0 g0.86 g
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NUTRITIONAL SUMMARY

FOR

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Energy
105 kcal / 439 kJ
Protein
22.83 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.86 g
- Saturated fats
0.168 g
- Monounsaturated fats
0.124 g
- Polyunsaturated fats
0.292 g
- Cholesterol
55.000 g
Water
75.92 ml
Caffeine
0 mg
Salt
0.20 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.000 mg
Thiamin (B1)
0.088 mg
Riboflavin (B2)
0.079 mg
Niacin (B3)
2.513 mg
Pantothenic acid (B5)
0.180 mg
Vitamin B6
0.283 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
83.700 mg
Vitamin B12
1.050 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.810 mg
Vitamin D
1.200 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
14.000 mg
Iron
0.490 mg
Magnesium
42.000 mg
Phosphorus
138.000 mg
Potassium
244.000 mg
Sodium
78.000 mg
Zinc
0.580 mg
Copper
0.036 mg
Manganese
0.020 mg
Selenium
37.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.381 g
Isoleucine
1.052 g
Leucine
1.856 g
Methionine
0.676 g
Valine
1.176 g
Phenylalanine
0.891 g
Tryptophan
0.256 g
Tyrosine
0.771 g
Cysteine
0.245 g
Serine
0.932 g
Threonine
1.001 g
Aspartic acid
2.338 g
Glutamic acid
3.408 g
Arginine
1.366 g
Histidine
0.672 g
Lysine
2.097 g
Glycine
1.096 g
Proline
0.807 g
Source of nutrient data: USDA
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