Cooked Atlantic perch
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 18.51 g | 0 g | 1.87 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
18.51 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.87 g
- Saturated fats
0.330 g
- Monounsaturated fats
0.575 g
- Polyunsaturated fats
0.368 g
- Cholesterol
63.000 g
Water
74.24 ml
Caffeine
0 mg
Salt
0.87 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.057 mg
Niacin (B3)
1.215 mg
Pantothenic acid (B5)
0.329 mg
Vitamin B6
0.084 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
78.600 mg
Vitamin B12
1.720 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.910 mg
Vitamin D
1.400 µg
Vitamin K
0.100 µg
MINERALS
Calcium
34.000 mg
Iron
0.270 mg
Magnesium
27.000 mg
Phosphorus
300.000 mg
Potassium
226.000 mg
Sodium
347.000 mg
Zinc
0.350 mg
Copper
0.026 mg
Manganese
0.013 mg
Selenium
34.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.089 g
Isoleucine
0.874 g
Leucine
1.498 g
Methionine
0.590 g
Valine
0.897 g
Phenylalanine
0.772 g
Tryptophan
0.227 g
Tyrosine
0.658 g
Cysteine
0.193 g
Serine
0.760 g
Threonine
0.851 g
Aspartic acid
1.884 g
Glutamic acid
2.917 g
Arginine
1.226 g
Histidine
0.386 g
Lysine
1.770 g
Glycine
0.817 g
Proline
0.636 g
Source: USDA
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