Cooked beets
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 1.68 g | 9.96 g | 0.18 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
44 kcal / 184 kJ
Protein
1.68 g
Carbs
9.96 g
- Sugar
7.96 g
- Added sugar
- Fiber
2.00 g
Fat
0.18 g
- Saturated fats
0.028 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 g
Water
87.06 ml
Caffeine
0 mg
Salt
0.19 g
Ash
VITAMINS
Vitamin C
3.600 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.040 mg
Niacin (B3)
0.331 mg
Pantothenic acid (B5)
0.145 mg
Vitamin B6
0.067 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
6.300 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
21.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.040 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
16.000 mg
Iron
0.790 mg
Magnesium
23.000 mg
Phosphorus
38.000 mg
Potassium
305.000 mg
Sodium
77.000 mg
Zinc
0.350 mg
Copper
0.074 mg
Manganese
0.326 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.063 g
Isoleucine
0.050 g
Leucine
0.071 g
Methionine
0.019 g
Valine
0.059 g
Phenylalanine
0.048 g
Tryptophan
0.020 g
Tyrosine
0.040 g
Cysteine
0.020 g
Serine
0.062 g
Threonine
0.049 g
Aspartic acid
0.121 g
Glutamic acid
0.446 g
Arginine
0.044 g
Histidine
0.022 g
Lysine
0.060 g
Glycine
0.033 g
Proline
0.043 g
