Cooked blackeyed peas
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
97 kcal	3.17 g	20.32 g	0.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

97 kcal / 406 kJ

Protein

3.17 g

Carbs

20.32 g

- Sugar

3.23 g

- Added sugar

- Fiber

5.00 g

Fat

0.38 g

- Saturated fats

0.096 g

- Monounsaturated fats

0.034 g

- Polyunsaturated fats

0.161 g

- Cholesterol

0 g

Water

75.48 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.200 mg

Thiamin (B1)

0.101 mg

Riboflavin (B2)

0.148 mg

Niacin (B3)

1.403 mg

Pantothenic acid (B5)

0.154 mg

Vitamin B6

0.065 mg

Folate DFE

127.000 DFE

Folic acid

0 µg

Cholin

32.900 mg

Vitamin B12

0 µg

Vitamin A

40.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

475.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.220 mg

Vitamin D

0 µg

Vitamin K

26.600 µg

MINERALS

IN

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Calcium

128.000 mg

Iron

1.120 mg

Magnesium

52.000 mg

Phosphorus

51.000 mg

Potassium

418.000 mg

Sodium

4.000 mg

Zinc

1.030 mg

Copper

0.133 mg

Manganese

0.572 mg

Selenium

2.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

Isoleucine

0.170 g

Leucine

0.226 g

Methionine

0.045 g

Valine

0.184 g

Phenylalanine

0.174 g

Tryptophan

0.037 g

Tyrosine

0.130 g

Cysteine

0.047 g

Serine

Threonine

0.118 g

Aspartic acid

Glutamic acid

Arginine

0.222 g

Histidine

0.103 g

Lysine

0.209 g

Glycine

Proline

Source of nutrient data: USDA

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