Cooked blue mussels
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
172 kcal23.80 g7.39 g4.48 g
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NUTRITIONAL SUMMARY

FOR

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Energy
172 kcal / 720 kJ
Protein
23.80 g
Carbs
7.39 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.48 g
- Saturated fats
0.850 g
- Monounsaturated fats
1.014 g
- Polyunsaturated fats
1.212 g
- Cholesterol
56.000 g
Water
61.15 ml
Caffeine
Salt
0.92 g
Ash

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat 0g
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.600 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.420 mg
Niacin (B3)
3.000 mg
Pantothenic acid (B5)
0.950 mg
Vitamin B6
0.100 mg
Folate DFE
76.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
24.000 µg
Vitamin A
91.000 RAE
Retinol
91.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
33.000 mg
Iron
6.720 mg
Magnesium
37.000 mg
Phosphorus
285.000 mg
Potassium
268.000 mg
Sodium
369.000 mg
Zinc
2.670 mg
Copper
0.149 mg
Manganese
6.800 mg
Selenium
89.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.440 g
Isoleucine
1.036 g
Leucine
1.676 g
Methionine
0.537 g
Valine
1.040 g
Phenylalanine
0.853 g
Tryptophan
0.267 g
Tyrosine
0.762 g
Cysteine
0.312 g
Serine
1.067 g
Threonine
1.025 g
Aspartic acid
2.297 g
Glutamic acid
3.238 g
Arginine
1.737 g
Histidine
0.457 g
Lysine
1.779 g
Glycine
1.489 g
Proline
0.971 g
Source: USDA
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