Cooked blue mussels

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
172cal	23.8g	7.39g	4.48g

NUTRITIONAL SUMMARY

FOR

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Energy

172 cal

Protein

23.8 g

Carbs

7.39 g

- Sugar

- Added sugar

- Fiber

0 g

Fat

4.48 g

- Saturated fats

0.85 g

- Monounsaturated fats

1.014 g

- Polyunsaturated fats

1.212 g

- Cholesterol

56 g

Water

61.15 ml

Caffeine

Salt

0.92 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

13.6 g

Thiamin (B1)

0.3 g

Riboflavin (B2)

0.42 g

Niacin (B3)

3 g

Pantothenic acid (B5)

0.95 g

Vitamin B6

0.1 g

Folate DFE

76 g

Folic acid

0 g

Cholin

Vitamin B12

24 g

Vitamin A

91 ml

Retinol

91 mg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

33 g

Iron

6.72 g

Magnesium

37 g

Phosphorus

285 g

Potassium

268 g

Sodium

369 g

Zinc

2.67 g

Copper

0.149 g

Manganese

6.8 g

Selenium

89.6 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.44 g

Isoleucine

1.036 g

Leucine

1.676 g

Methionine

0.537 g

Valine

1.04 g

Phenylalanine

0.853 g

Tryptophan

0.267 g

Tyrosine

0.762 g

Cysteine

0.312 g

Serine

1.067 g

Threonine

1.025 g

Aspartic acid

2.297 g

Glutamic acid

3.238 g

Arginine

1.737 g

Histidine

0.457 g

Lysine

1.779 g

Glycine

1.489 g

Proline

0.971 g

Source of nutrient data: Native 2000KCAL database.

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