Cooked broadbeans
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
62cal4.8g10.1g0.5g
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NUTRITIONAL SUMMARY

FOR

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Energy
62 cal
Protein
4.8 g
Carbs
10.1 g
- Sugar
- Added sugar
- Fiber
3.6 g
Fat
0.5 g
- Saturated fats
0.142 g
- Monounsaturated fats
0.02 g
- Polyunsaturated fats
0.303 g
- Cholesterol
0 mg
Water
83.7 ml
Caffeine
Salt
0.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
19.8 mg
Thiamin (B1)
0.128 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
1.2 mg
Pantothenic acid (B5)
0.066 mg
Vitamin B6
0.029 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
14 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
18 mg
Iron
1.5 mg
Magnesium
31 mg
Phosphorus
73 mg
Potassium
193 mg
Sodium
41 mg
Zinc
0.47 mg
Copper
0.06 mg
Manganese
0.261 mg
Selenium
1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.195 g
Isoleucine
0.215 g
Leucine
0.37 g
Methionine
0.037 g
Valine
0.235 g
Phenylalanine
0.195 g
Tryptophan
0.048 g
Tyrosine
0.168 g
Cysteine
0.066 g
Serine
0.21 g
Threonine
0.178 g
Aspartic acid
0.541 g
Glutamic acid
0.733 g
Arginine
0.397 g
Histidine
0.115 g
Lysine
0.313 g
Glycine
0.197 g
Proline
0.216 g
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