Cooked broccoli raab
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
25cal3.83g3.12g0.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
25 cal
Protein
3.83 g
Carbs
3.12 g
- Sugar
0.62 g
- Added sugar
- Fiber
2.8 g
Fat
0.52 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.046 g
- Polyunsaturated fats
0.232 g
- Cholesterol
0 g
Water
91.41 ml
Caffeine
0 mg
Salt
0.14 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
37 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.14 mg
Niacin (B3)
2.015 mg
Pantothenic acid (B5)
0.448 mg
Vitamin B6
0.22 mg
Folate DFE
71 DFE
Folic acid
0 µg
Cholin
33.6 mg
Vitamin B12
0 µg
Vitamin A
227 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2720 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1683 µg
Vitamin E
2.53 mg
Vitamin D
0 µg
Vitamin K
256 µg

MINERALS

IN

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Calcium
118 mg
Iron
1.27 mg
Magnesium
27 mg
Phosphorus
82 mg
Potassium
343 mg
Sodium
56 mg
Zinc
0.54 mg
Copper
0.075 mg
Manganese
0.38 mg
Selenium
1.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.125 g
Leucine
0.206 g
Methionine
0.058 g
Valine
0.184 g
Phenylalanine
0.154 g
Tryptophan
0.052 g
Tyrosine
0.09 g
Cysteine
0.047 g
Serine
0.12 g
Threonine
0.128 g
Aspartic acid
0.434 g
Glutamic acid
0.662 g
Arginine
0.207 g
Histidine
0.08 g
Lysine
0.239 g
Glycine
0.148 g
Proline
0.158 g
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