Cooked broccoli raab
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
25 kcal3.83 g3.12 g0.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
25 kcal / 105 kJ
Protein
3.83 g
Carbs
3.12 g
- Sugar
0.62 g
- Added sugar
- Fiber
2.80 g
Fat
0.52 g
- Saturated fats
0.089 g
- Monounsaturated fats
0.046 g
- Polyunsaturated fats
0.232 g
- Cholesterol
0 g
Water
91.41 ml
Caffeine
0 mg
Salt
0.14 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
37.000 mg
Thiamin (B1)
0.169 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
2.015 mg
Pantothenic acid (B5)
0.448 mg
Vitamin B6
0.220 mg
Folate DFE
71.000 DFE
Folic acid
0 µg
Cholin
33.600 mg
Vitamin B12
0 µg
Vitamin A
227.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2720.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1683.000 µg
Vitamin E
2.530 mg
Vitamin D
0 µg
Vitamin K
256.000 µg

MINERALS

IN

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Calcium
118.000 mg
Iron
1.270 mg
Magnesium
27.000 mg
Phosphorus
82.000 mg
Potassium
343.000 mg
Sodium
56.000 mg
Zinc
0.540 mg
Copper
0.075 mg
Manganese
0.380 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.149 g
Isoleucine
0.125 g
Leucine
0.206 g
Methionine
0.058 g
Valine
0.184 g
Phenylalanine
0.154 g
Tryptophan
0.052 g
Tyrosine
0.090 g
Cysteine
0.047 g
Serine
0.120 g
Threonine
0.128 g
Aspartic acid
0.434 g
Glutamic acid
0.662 g
Arginine
0.207 g
Histidine
0.080 g
Lysine
0.239 g
Glycine
0.148 g
Proline
0.158 g
Source of nutrient data: USDA
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