Cooked burdock root
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88cal2.09g21.15g0.14g
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NUTRITIONAL SUMMARY

FOR

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Energy
88 cal
Protein
2.09 g
Carbs
21.15 g
- Sugar
3.55 g
- Added sugar
- Fiber
1.8 g
Fat
0.14 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 mg
Water
75.64 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.6 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.32 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.279 mg
Folate DFE
20 DFE
Folic acid
0 µg
Cholin
14.3 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.46 mg
Vitamin D
0 µg
Vitamin K
2 µg

MINERALS

IN

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Calcium
49 mg
Iron
0.77 mg
Magnesium
39 mg
Phosphorus
93 mg
Potassium
360 mg
Sodium
4 mg
Zinc
0.38 mg
Copper
0.089 mg
Manganese
0.27 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.034 g
Isoleucine
0.041 g
Leucine
0.044 g
Methionine
0.012 g
Valine
0.046 g
Phenylalanine
0.045 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.008 g
Serine
0.034 g
Threonine
0.035 g
Aspartic acid
0.242 g
Glutamic acid
0.215 g
Arginine
0.144 g
Histidine
0.042 g
Lysine
0.092 g
Glycine
0.042 g
Proline
0.071 g
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