Cooked burdock root
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
88 kcal2.09 g21.15 g0.14 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
88 kcal / 368 kJ
Protein
2.09 g
Carbs
21.15 g
- Sugar
3.55 g
- Added sugar
- Fiber
1.80 g
Fat
0.14 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.035 g
- Polyunsaturated fats
0.055 g
- Cholesterol
0 g
Water
75.64 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
2.600 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.058 mg
Niacin (B3)
0.320 mg
Pantothenic acid (B5)
0.353 mg
Vitamin B6
0.279 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
14.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.460 mg
Vitamin D
0 µg
Vitamin K
2.000 µg

MINERALS

Calcium
49.000 mg
Iron
0.770 mg
Magnesium
39.000 mg
Phosphorus
93.000 mg
Potassium
360.000 mg
Sodium
4.000 mg
Zinc
0.380 mg
Copper
0.089 mg
Manganese
0.270 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.034 g
Isoleucine
0.041 g
Leucine
0.044 g
Methionine
0.012 g
Valine
0.046 g
Phenylalanine
0.045 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
0.008 g
Serine
0.034 g
Threonine
0.035 g
Aspartic acid
0.242 g
Glutamic acid
0.215 g
Arginine
0.144 g
Histidine
0.042 g
Lysine
0.092 g
Glycine
0.042 g
Proline
0.071 g
Source: USDA
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