Cooked catfish
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
105cal18.47g0g2.85g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
105 cal
Protein
18.47 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.85 g
- Saturated fats
0.744 g
- Monounsaturated fats
1.099 g
- Polyunsaturated fats
0.636 g
- Cholesterol
72 mg
Water
77.67 ml
Caffeine
Salt
0.13 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0.8 mg
Thiamin (B1)
0.227 mg
Riboflavin (B2)
0.067 mg
Niacin (B3)
2.385 mg
Pantothenic acid (B5)
0.91 mg
Vitamin B6
0.106 mg
Folate DFE
10 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.9 µg
Vitamin A
15 RAE
Retinol
15 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
11 mg
Iron
0.35 mg
Magnesium
28 mg
Phosphorus
304 mg
Potassium
419 mg
Sodium
50 mg
Zinc
0.61 mg
Copper
0.039 mg
Manganese
0.027 mg
Selenium
14.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.117 g
Isoleucine
0.851 g
Leucine
1.502 g
Methionine
0.547 g
Valine
0.952 g
Phenylalanine
0.721 g
Tryptophan
0.207 g
Tyrosine
0.624 g
Cysteine
0.198 g
Serine
0.754 g
Threonine
0.81 g
Aspartic acid
1.892 g
Glutamic acid
2.758 g
Arginine
1.106 g
Histidine
0.544 g
Lysine
1.697 g
Glycine
0.887 g
Proline
0.653 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS