Cooked cauliflower
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
23 kcal	1.84 g	4.11 g	0.45 g

NUTRITIONAL SUMMARY

FOR

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Energy

23 kcal / 96 kJ

Protein

1.84 g

Carbs

4.11 g

- Sugar

2.08 g

- Added sugar

- Fiber

2.30 g

Fat

0.45 g

- Saturated fats

0.070 g

- Monounsaturated fats

0.032 g

- Polyunsaturated fats

0.217 g

- Cholesterol

0 g

Water

93.00 ml

Caffeine

0 mg

Salt

0.04 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

44.300 mg

Thiamin (B1)

0.042 mg

Riboflavin (B2)

0.052 mg

Niacin (B3)

0.410 mg

Pantothenic acid (B5)

0.508 mg

Vitamin B6

0.173 mg

Folate DFE

44.000 DFE

Folic acid

0 µg

Cholin

39.100 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

7.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

29.000 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

13.800 µg

MINERALS

IN

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Calcium

16.000 mg

Iron

0.320 mg

Magnesium

9.000 mg

Phosphorus

32.000 mg

Potassium

142.000 mg

Sodium

15.000 mg

Zinc

0.170 mg

Copper

0.018 mg

Manganese

0.132 mg

Selenium

0.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.097 g

Isoleucine

0.070 g

Leucine

0.107 g

Methionine

0.026 g

Valine

0.092 g

Phenylalanine

0.066 g

Tryptophan

0.024 g

Tyrosine

0.040 g

Cysteine

0.021 g

Serine

0.096 g

Threonine

0.067 g

Aspartic acid

0.216 g

Glutamic acid

0.245 g

Arginine

0.089 g

Histidine

0.037 g

Lysine

0.099 g

Glycine

0.059 g

Proline

0.079 g

Source of nutrient data: USDA

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