Cooked cauliflower
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 23 kcal | 1.84 g | 4.11 g | 0.45 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
23 kcal / 96 kJ
Protein
1.84 g
Carbs
4.11 g
- Sugar
2.08 g
- Added sugar
- Fiber
2.30 g
Fat
0.45 g
- Saturated fats
0.070 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.217 g
- Cholesterol
0 g
Water
93.00 ml
Caffeine
0 mg
Salt
0.04 g
Ash
VITAMINS
Vitamin C
44.300 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.410 mg
Pantothenic acid (B5)
0.508 mg
Vitamin B6
0.173 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
39.100 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
13.800 µg
MINERALS
Calcium
16.000 mg
Iron
0.320 mg
Magnesium
9.000 mg
Phosphorus
32.000 mg
Potassium
142.000 mg
Sodium
15.000 mg
Zinc
0.170 mg
Copper
0.018 mg
Manganese
0.132 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.097 g
Isoleucine
0.070 g
Leucine
0.107 g
Methionine
0.026 g
Valine
0.092 g
Phenylalanine
0.066 g
Tryptophan
0.024 g
Tyrosine
0.040 g
Cysteine
0.021 g
Serine
0.096 g
Threonine
0.067 g
Aspartic acid
0.216 g
Glutamic acid
0.245 g
Arginine
0.089 g
Histidine
0.037 g
Lysine
0.099 g
Glycine
0.059 g
Proline
0.079 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
