Cooked cauliflower
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
23cal1.84g4.11g0.45g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
23 cal
Protein
1.84 g
Carbs
4.11 g
- Sugar
2.08 g
- Added sugar
- Fiber
2.3 g
Fat
0.45 g
- Saturated fats
0.07 g
- Monounsaturated fats
0.032 g
- Polyunsaturated fats
0.217 g
- Cholesterol
0 mg
Water
93 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
44.3 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.052 mg
Niacin (B3)
0.41 mg
Pantothenic acid (B5)
0.508 mg
Vitamin B6
0.173 mg
Folate DFE
44 DFE
Folic acid
0 µg
Cholin
39.1 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
7 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29 µg
Vitamin E
0.07 mg
Vitamin D
0 µg
Vitamin K
13.8 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
16 mg
Iron
0.32 mg
Magnesium
9 mg
Phosphorus
32 mg
Potassium
142 mg
Sodium
15 mg
Zinc
0.17 mg
Copper
0.018 mg
Manganese
0.132 mg
Selenium
0.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.097 g
Isoleucine
0.07 g
Leucine
0.107 g
Methionine
0.026 g
Valine
0.092 g
Phenylalanine
0.066 g
Tryptophan
0.024 g
Tyrosine
0.04 g
Cysteine
0.021 g
Serine
0.096 g
Threonine
0.067 g
Aspartic acid
0.216 g
Glutamic acid
0.245 g
Arginine
0.089 g
Histidine
0.037 g
Lysine
0.099 g
Glycine
0.059 g
Proline
0.079 g
0 comments