Cooked chayote
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
24cal0.62g5.09g0.48g
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NUTRITIONAL SUMMARY

FOR

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Energy
24 cal
Protein
0.62 g
Carbs
5.09 g
- Sugar
1.89 g
- Added sugar
- Fiber
2.8 g
Fat
0.48 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
0 mg
Water
93.43 ml
Caffeine
0 mg
Salt
0 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
8 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.04 mg
Niacin (B3)
0.42 mg
Pantothenic acid (B5)
0.408 mg
Vitamin B6
0.118 mg
Folate DFE
18 DFE
Folic acid
0 µg
Cholin
10.5 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.14 mg
Vitamin D
0 µg
Vitamin K
4.7 µg

MINERALS

IN

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Calcium
13 mg
Iron
0.22 mg
Magnesium
12 mg
Phosphorus
29 mg
Potassium
173 mg
Sodium
1 mg
Zinc
0.31 mg
Copper
0.11 mg
Manganese
0.169 mg
Selenium
0.3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.038 g
Isoleucine
0.033 g
Leucine
0.058 g
Methionine
0.001 g
Valine
0.047 g
Phenylalanine
0.036 g
Tryptophan
0.008 g
Tyrosine
0.024 g
Cysteine
Serine
0.035 g
Threonine
0.031 g
Aspartic acid
0.069 g
Glutamic acid
0.094 g
Arginine
0.026 g
Histidine
0.011 g
Lysine
0.03 g
Glycine
0.031 g
Proline
0.033 g
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