Cooked Chinese broccoli
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22cal | 1.14g | 3.81g | 0.72g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
22 cal
Protein
1.14 g
Carbs
3.81 g
- Sugar
0.84 g
- Added sugar
- Fiber
2.5 g
Fat
0.72 g
- Saturated fats
0.11 g
- Monounsaturated fats
0.05 g
- Polyunsaturated fats
0.33 g
- Cholesterol
0 mg
Water
93.54 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
28.2 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
0.437 mg
Pantothenic acid (B5)
0.159 mg
Vitamin B6
0.07 mg
Folate DFE
99 DFE
Folic acid
0 µg
Cholin
25.3 mg
Vitamin B12
0 µg
Vitamin A
82 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
983 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
912 µg
Vitamin E
0.48 mg
Vitamin D
0 µg
Vitamin K
84.8 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
100 mg
Iron
0.56 mg
Magnesium
18 mg
Phosphorus
41 mg
Potassium
261 mg
Sodium
7 mg
Zinc
0.39 mg
Copper
0.061 mg
Manganese
0.264 mg
Selenium
1.3 µg
Source of data:
Native 2000KCAL database
0 comments
