Cooked Chinese broccoli
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 22 kcal | 1.14 g | 3.81 g | 0.72 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
22 kcal / 92 kJ
Protein
1.14 g
Carbs
3.81 g
- Sugar
0.84 g
- Added sugar
- Fiber
2.50 g
Fat
0.72 g
- Saturated fats
0.110 g
- Monounsaturated fats
0.050 g
- Polyunsaturated fats
0.330 g
- Cholesterol
0 g
Water
93.54 ml
Caffeine
0 mg
Salt
0.02 g
Ash
VITAMINS
Vitamin C
28.200 mg
Thiamin (B1)
0.095 mg
Riboflavin (B2)
0.146 mg
Niacin (B3)
0.437 mg
Pantothenic acid (B5)
0.159 mg
Vitamin B6
0.070 mg
Folate DFE
99.000 DFE
Folic acid
0 µg
Cholin
25.300 mg
Vitamin B12
0 µg
Vitamin A
82.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
983.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
912.000 µg
Vitamin E
0.480 mg
Vitamin D
0 µg
Vitamin K
84.800 µg
MINERALS
Calcium
100.000 mg
Iron
0.560 mg
Magnesium
18.000 mg
Phosphorus
41.000 mg
Potassium
261.000 mg
Sodium
7.000 mg
Zinc
0.390 mg
Copper
0.061 mg
Manganese
0.264 mg
Selenium
1.300 µg
