Cooked chrysanthemum
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20cal | 1.64g | 4.31g | 0.09g |
NUTRITIONAL SUMMARY
FOR
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Energy
20 cal
Protein
1.64 g
Carbs
4.31 g
- Sugar
2.01 g
- Added sugar
- Fiber
2.3 g
Fat
0.09 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 mg
Water
92.49 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.9 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
0.72 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.118 mg
Folate DFE
50 DFE
Folic acid
0 µg
Cholin
12.8 mg
Vitamin B12
0 µg
Vitamin A
129 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1543 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3467 µg
Vitamin E
2.5 mg
Vitamin D
0 µg
Vitamin K
142.7 µg
MINERALS
IN
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Calcium
69 mg
Iron
3.74 mg
Magnesium
18 mg
Phosphorus
43 mg
Potassium
569 mg
Sodium
53 mg
Zinc
0.2 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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