Cooked chrysanthemum
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.64 g | 4.31 g | 0.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
1.64 g
Carbs
4.31 g
- Sugar
2.01 g
- Added sugar
- Fiber
2.30 g
Fat
0.09 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 g
Water
92.49 ml
Caffeine
0 mg
Salt
0.13 g
Ash
VITAMINS
Vitamin C
23.900 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.160 mg
Niacin (B3)
0.720 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.118 mg
Folate DFE
50.000 DFE
Folic acid
0 µg
Cholin
12.800 mg
Vitamin B12
0 µg
Vitamin A
129.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1543.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3467.000 µg
Vitamin E
2.500 mg
Vitamin D
0 µg
Vitamin K
142.700 µg
MINERALS
Calcium
69.000 mg
Iron
3.740 mg
Magnesium
18.000 mg
Phosphorus
43.000 mg
Potassium
569.000 mg
Sodium
53.000 mg
Zinc
0.200 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.300 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
