Cooked chrysanthemum
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20cal1.64g4.31g0.09g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 cal
Protein
1.64 g
Carbs
4.31 g
- Sugar
2.01 g
- Added sugar
- Fiber
2.3 g
Fat
0.09 g
- Saturated fats
0.022 g
- Monounsaturated fats
0.002 g
- Polyunsaturated fats
0.039 g
- Cholesterol
0 mg
Water
92.49 ml
Caffeine
0 mg
Salt
0.13 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
23.9 mg
Thiamin (B1)
0.021 mg
Riboflavin (B2)
0.16 mg
Niacin (B3)
0.72 mg
Pantothenic acid (B5)
0.042 mg
Vitamin B6
0.118 mg
Folate DFE
50 DFE
Folic acid
0 µg
Cholin
12.8 mg
Vitamin B12
0 µg
Vitamin A
129 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1543 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3467 µg
Vitamin E
2.5 mg
Vitamin D
0 µg
Vitamin K
142.7 µg

MINERALS

IN

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Calcium
69 mg
Iron
3.74 mg
Magnesium
18 mg
Phosphorus
43 mg
Potassium
569 mg
Sodium
53 mg
Zinc
0.2 mg
Copper
0.133 mg
Manganese
0.355 mg
Selenium
0.3 µg
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