Cooked clams
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
148 kcal25.55 g5.13 g1.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
148 kcal / 619 kJ
Protein
25.55 g
Carbs
5.13 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.95 g
- Saturated fats
0.188 g
- Monounsaturated fats
0.172 g
- Polyunsaturated fats
0.552 g
- Cholesterol
67.000 g
Water
63.64 ml
Caffeine
Salt
3.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
22.100 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.426 mg
Niacin (B3)
3.354 mg
Pantothenic acid (B5)
0.680 mg
Vitamin B6
0.110 mg
Folate DFE
29.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
98.890 µg
Vitamin A
171.000 RAE
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
92.000 mg
Iron
2.810 mg
Magnesium
18.000 mg
Phosphorus
338.000 mg
Potassium
628.000 mg
Sodium
1202.000 mg
Zinc
2.730 mg
Copper
0.688 mg
Manganese
1.000 mg
Selenium
64.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.545 g
Isoleucine
1.112 g
Leucine
1.798 g
Methionine
0.576 g
Valine
1.116 g
Phenylalanine
0.915 g
Tryptophan
0.286 g
Tyrosine
0.817 g
Cysteine
0.335 g
Serine
1.144 g
Threonine
1.099 g
Aspartic acid
2.464 g
Glutamic acid
3.474 g
Arginine
1.864 g
Histidine
0.490 g
Lysine
1.909 g
Glycine
1.598 g
Proline
1.042 g
Source of nutrient data: USDA
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