Cooked cod
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84 kcal20.42 g0 g0.25 g
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NUTRITIONAL SUMMARY

FOR

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Energy
84 kcal / 351 kJ
Protein
20.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
0.25 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.108 g
- Cholesterol
61.000 g
Water
78.37 ml
Caffeine
Salt
0.34 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

MINERALS

IN

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Calcium
17.000 mg
Iron
0.160 mg
Magnesium
35.000 mg
Phosphorus
205.000 mg
Potassium
372.000 mg
Sodium
134.000 mg
Zinc
0.430 mg
Copper
0.019 mg
Manganese
0.012 mg
Selenium
Source of nutrient data: USDA
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