Cooked cod
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
84cal20.42g0g0.25g
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NUTRITIONAL SUMMARY

FOR

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Energy
84 cal
Protein
20.42 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
Fat
0.25 g
- Saturated fats
0.048 g
- Monounsaturated fats
0.055 g
- Polyunsaturated fats
0.108 g
- Cholesterol
61 mg
Water
78.37 ml
Caffeine
Salt
0.34 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

MINERALS

IN

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Calcium
17 mg
Iron
0.16 mg
Magnesium
35 mg
Phosphorus
205 mg
Potassium
372 mg
Sodium
134 mg
Zinc
0.43 mg
Copper
0.019 mg
Manganese
0.012 mg
Selenium
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