Cooked coho salmon (Wild)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
139 kcal	23.45 g	0 g	4.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

139 kcal / 582 kJ

Protein

23.45 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

4.30 g

- Saturated fats

1.054 g

- Monounsaturated fats

1.581 g

- Polyunsaturated fats

1.273 g

- Cholesterol

55.000 g

Water

71.50 ml

Caffeine

0 mg

Salt

0.15 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.400 mg

Thiamin (B1)

0.075 mg

Riboflavin (B2)

0.140 mg

Niacin (B3)

7.950 mg

Pantothenic acid (B5)

0.810 mg

Vitamin B6

0.568 mg

Folate DFE

13.000 DFE

Folic acid

0 µg

Cholin

72.000 mg

Vitamin B12

5.000 µg

Vitamin A

51.000 RAE

Retinol

51.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.920 mg

Vitamin D

11.300 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

45.000 mg

Iron

0.610 mg

Magnesium

33.000 mg

Phosphorus

322.000 mg

Potassium

434.000 mg

Sodium

58.000 mg

Zinc

0.560 mg

Copper

0.071 mg

Manganese

0.019 mg

Selenium

38.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.418 g

Isoleucine

1.081 g

Leucine

1.906 g

Methionine

0.694 g

Valine

1.208 g

Phenylalanine

0.915 g

Tryptophan

0.263 g

Tyrosine

0.792 g

Cysteine

0.251 g

Serine

0.957 g

Threonine

1.028 g

Aspartic acid

2.401 g

Glutamic acid

3.501 g

Arginine

1.403 g

Histidine

0.690 g

Lysine

2.154 g

Glycine

1.126 g

Proline

0.829 g

Source of nutrient data: USDA

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