Cooked coho salmon (Wild)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 139 kcal | 23.45 g | 0 g | 4.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
139 kcal / 582 kJ
Protein
23.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.30 g
- Saturated fats
1.054 g
- Monounsaturated fats
1.581 g
- Polyunsaturated fats
1.273 g
- Cholesterol
55.000 g
Water
71.50 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
1.400 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
7.950 mg
Pantothenic acid (B5)
0.810 mg
Vitamin B6
0.568 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
72.000 mg
Vitamin B12
5.000 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.920 mg
Vitamin D
11.300 µg
Vitamin K
0.100 µg
MINERALS
Calcium
45.000 mg
Iron
0.610 mg
Magnesium
33.000 mg
Phosphorus
322.000 mg
Potassium
434.000 mg
Sodium
58.000 mg
Zinc
0.560 mg
Copper
0.071 mg
Manganese
0.019 mg
Selenium
38.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.418 g
Isoleucine
1.081 g
Leucine
1.906 g
Methionine
0.694 g
Valine
1.208 g
Phenylalanine
0.915 g
Tryptophan
0.263 g
Tyrosine
0.792 g
Cysteine
0.251 g
Serine
0.957 g
Threonine
1.028 g
Aspartic acid
2.401 g
Glutamic acid
3.501 g
Arginine
1.403 g
Histidine
0.690 g
Lysine
2.154 g
Glycine
1.126 g
Proline
0.829 g
