Cooked coho salmon (Wild)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
139 kcal23.45 g0 g4.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
139 kcal / 582 kJ
Protein
23.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
4.30 g
- Saturated fats
1.054 g
- Monounsaturated fats
1.581 g
- Polyunsaturated fats
1.273 g
- Cholesterol
55.000 g
Water
71.50 ml
Caffeine
0 mg
Salt
0.15 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.400 mg
Thiamin (B1)
0.075 mg
Riboflavin (B2)
0.140 mg
Niacin (B3)
7.950 mg
Pantothenic acid (B5)
0.810 mg
Vitamin B6
0.568 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
72.000 mg
Vitamin B12
5.000 µg
Vitamin A
51.000 RAE
Retinol
51.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.920 mg
Vitamin D
11.300 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
45.000 mg
Iron
0.610 mg
Magnesium
33.000 mg
Phosphorus
322.000 mg
Potassium
434.000 mg
Sodium
58.000 mg
Zinc
0.560 mg
Copper
0.071 mg
Manganese
0.019 mg
Selenium
38.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.418 g
Isoleucine
1.081 g
Leucine
1.906 g
Methionine
0.694 g
Valine
1.208 g
Phenylalanine
0.915 g
Tryptophan
0.263 g
Tyrosine
0.792 g
Cysteine
0.251 g
Serine
0.957 g
Threonine
1.028 g
Aspartic acid
2.401 g
Glutamic acid
3.501 g
Arginine
1.403 g
Histidine
0.690 g
Lysine
2.154 g
Glycine
1.126 g
Proline
0.829 g
Source of nutrient data: USDA
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