Cooked couscous
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal3.79 g23.22 g0.16 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
112 kcal / 469 kJ
Protein
3.79 g
Carbs
23.22 g
- Sugar
0.10 g
- Added sugar
- Fiber
1.40 g
Fat
0.16 g
- Saturated fats
0.029 g
- Monounsaturated fats
0.022 g
- Polyunsaturated fats
0.064 g
- Cholesterol
0 g
Water
72.57 ml
Caffeine
0 mg
Salt
0.01 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.983 mg
Pantothenic acid (B5)
0.371 mg
Vitamin B6
0.051 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
3.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.130 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
8.000 mg
Iron
0.380 mg
Magnesium
8.000 mg
Phosphorus
22.000 mg
Potassium
58.000 mg
Sodium
5.000 mg
Zinc
0.260 mg
Copper
0.041 mg
Manganese
0.084 mg
Selenium
27.500 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.111 g
Isoleucine
0.147 g
Leucine
0.259 g
Methionine
0.059 g
Valine
0.162 g
Phenylalanine
0.184 g
Tryptophan
0.049 g
Tyrosine
0.100 g
Cysteine
0.107 g
Serine
0.179 g
Threonine
0.100 g
Aspartic acid
0.155 g
Glutamic acid
1.367 g
Arginine
0.140 g
Histidine
0.077 g
Lysine
0.073 g
Glycine
0.120 g
Proline
0.417 g
Source: USDA
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