Cooked couscous
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
112 kcal	3.79 g	23.22 g	0.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

112 kcal / 469 kJ

Protein

3.79 g

Carbs

23.22 g

- Sugar

0.10 g

- Added sugar

- Fiber

1.40 g

Fat

0.16 g

- Saturated fats

0.029 g

- Monounsaturated fats

0.022 g

- Polyunsaturated fats

0.064 g

- Cholesterol

0 g

Water

72.57 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.063 mg

Riboflavin (B2)

0.027 mg

Niacin (B3)

0.983 mg

Pantothenic acid (B5)

0.371 mg

Vitamin B6

0.051 mg

Folate DFE

15.000 DFE

Folic acid

0 µg

Cholin

3.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

25.000 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

8.000 mg

Iron

0.380 mg

Magnesium

8.000 mg

Phosphorus

22.000 mg

Potassium

58.000 mg

Sodium

5.000 mg

Zinc

0.260 mg

Copper

0.041 mg

Manganese

0.084 mg

Selenium

27.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.111 g

Isoleucine

0.147 g

Leucine

0.259 g

Methionine

0.059 g

Valine

0.162 g

Phenylalanine

0.184 g

Tryptophan

0.049 g

Tyrosine

0.100 g

Cysteine

0.107 g

Serine

0.179 g

Threonine

0.100 g

Aspartic acid

0.155 g

Glutamic acid

1.367 g

Arginine

0.140 g

Histidine

0.077 g

Lysine

0.073 g

Glycine

0.120 g

Proline

0.417 g

Source of nutrient data: USDA

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